不要坐太久

编辑:互学吧互动百科 时间:2020-04-01 15:27:52
编辑 锁定
《不要坐太久》是一款IOS平台的应用。
软件名称
不要坐太久
软件平台
IOS
软件大小
45.13MB

不要坐太久应用介绍

编辑
工作坐太久,你知道可以坐从长远来看是致命的? StandApp帮助作战“坐病” 数以百万计的美国人领导久坐的生活方式(坐一天9小时以上) ,由于案头工作,或不活动。由CDC (疾病控制中心和预防)最近进行的研究表明,久坐的生活方式会导致一系列健康风险。 这些风险包括;肥胖,心血管疾病,胆固醇不佳,高血压,乳腺癌和结肠癌,2型糖尿病,和整体死亡率较高。由于复合延长坐的高健康风险,是时候为人们采取积极主动的方式来保持健康和积极的生活。 StandApp通过提供一个闹钟提醒站起来,并采取从你的办公桌上休息提倡健康生活。 StandApp包括15个简单的练习任何人都可以在自己的办公桌在他们站起来活动演出。 您可以设置提醒的时间间隔为一个自定义的时间,我们建议休息一下,至少每隔一小时。 专家说,避免久坐不动的生活主要是关于记忆被激活。即使每个星期工作谁案头工作60小时的人仍然可以正常工作变动到他们的日子 - 起床喝杯水,而不是保持一个坐在你桌子,走在大厅跟一个同事,而不是发送电子邮件。 StandApp让你来负责这项工作。 Desk Job Sit too Long and Often Did you know sitting can be deadly in the long run StandApp Helps Combat "Sitting Disease" Millions of Americans lead sedentary lifestyles (sitting for 9 hours a day) due to desk jobs, or inactivity. Recent studies performed by the CDC(Center for Disease Control and Prevention) suggest that sedentary lifestyles lead to a host of health risks. These risks include; obesity, cardiovascular disease, poor cholesterol, high blood pressure, breast and colon cancer, type 2 diabetes, and overall higher mortality rate. Due to the high health risks of compounded extended sitting, it's time for people to take a pro-active approach to maintaining a healthy and active life. StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. StandApp includes 15 easy exercises anyone can perform at their desk during their standing breaks. You can set the reminder interval to a custom time, we recommend a break at least every hour. Experts say avoiding the sedentary life is mostly about remembering to be active. Even people who work a desk job for 60 hours each week can still work movement into their days — getting up for a cup of water instead of keeping one at your desk, walking down the hall to talk to a colleague rather than sending an email. StandApp keeps you accountable to this task.[1] 

不要坐太久支持版本

编辑
iOS5.1及以上
参考资料